Spondylitis & Tendinitis

Targeted Rehabilitation for Spondylitis & Tendinitis

Spondylitis causes inflammation of the spinal joints, leading to stiffness and back pain, while tendinitis is the painful inflammation of tendons connecting muscle to bone (such as Achilles, patellar, or elbow tendinitis). At ALINSHAAN PHYSIO CARE, we focus on lowering inflammatory pain, preserving joint mobility, and progressively strengthening tendon structures to build resilience against daily strains.

Spondylitis management centers on maintaining spinal extension and preventing posture collapse. For tendinitis, our approach focuses on progressive loading protocols (such as eccentric exercises) to help remodel tendon fibers and eliminate chronic irritation.

Building Tendon Resilience & Spinal Mobility

Active spine extensions and progressive tendon loading are key to recovery. Building muscle endurance helps offload degenerated joints and damaged tendons, ensuring safe everyday movements.

• Posture alignment and extension exercises for spondylitis
• Progressive loading and eccentric exercises for tendinitis
• Gentle spinal mobilization to preserve joint mobility
• Deep tissue friction massage to support tendon remodeling
• Ultrasound and electrotherapy for swelling control
• Taping and bracing to support and offload affected joints
• Core stabilization to protect spinal segments
• Patient education on ergonomic adjustments and activity modification